The healthy stir-fry!

Weeknights usually call for simple, easy dinners. Who has the time or patience to be cooking for a long time after a day at work? Making easy, delicious and healthy meals is not that hard. One approach is the stir-fry. You may say: “but it’s always the same thing”. Think again. Once you know the basics of stir-frying, you can really prepare an endless number of delicious dinners that everyone will love.


If you look up the definition of stir-fry, you will find “a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method”.  There! Simple enough!  So, one of the great advantages of stir-frying is that it results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.


Do your research. Check our recipe section as we are always updating it with new recipes. Share some of them with us! We’ve got the meat prepared for you!


Stir-frying is a healthy and quick cooking method with an endless variety of dishes.

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