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Nowadays, many studies point for meat as a healthy food to eat. That does not mean we should consume big amounts of meat on a daily basis. We should know portions and how to pair them with the right, healthy sides.
Among these foods to consume we have meat: this includes beef, pork, lamb, chicken and various others animals. Vitamin B12 is only found in meat, fish, eggs and milk, although it is sometimes added to cereals and margarines. It is vital for the formation of red blood cells and nerve fibres. If our bodies don’t produce enough red blood cells this can lead to iron deficiency known as anaemia.
Two-thirds of protein comes from meat. Recent studies show most of us eat more protein that we need. The recommended intake is 45 grammes for women and 55 grammes for men. So let’s pay attention.
Pair it with vegetables and you will have a great lifestyle.
We’re here to help you choose the best meat for your meals.