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Baked chicken is the dinner of choice for many people, since it provides a delicious protein source that is lower in fat and calories than many other varieties of meat. In addition to its nutritional value, baked chicken offers versatility to home cooks. Baked chicken is a healthy option for most people, although those eating a restricted-calorie diet may need to remove the skin.
It is not hard as it sounds either. By following simple instructions you are on your way to a healthy and great tasting meal. The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer.
Chicken breast is an excellent source of low-fat protein. Protein helps your body to maintain muscle mass and also helps you to build muscle if you are participating in a strength program.
Next time you make chicken breast, try it baked in the oven.