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You may think of chili as greasy and unhealthy but that just isn’t true. Most of today’s chili recipes are packed with nutrients that are good for you and chili can be part of a healthy diet and lifestyle. So why not go find your favorite recipe and make a big pot of homemade chili as soon as you can? You can try our Basic Chili recipe, from the recipe section!
The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. You need fiber in your diet and the chilies, peppers, and beans in this dish are excellent sources of it. Fiber not only works to help keep you regular but it also slows the rate at which sugar is absorbed into your body.