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Truth be told: chicken is good in almost any form: grilled, baked, stewed, in a salad… Name it! The health benefits are plenty! When the chicken comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that this bird is jam-packed full of essential nutrients and vitamins.
Plus, with so many ways to prepare this protein, you’re family won’t tire of chicken as a frequent weekly menu staple. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. Chicken is also rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.
So, pack a load of healthy benefits and be creative with chicken. Check our recipe section for ideas.