Benefits of chicken stew

It’s a known fact: whether it is in soup, stew, salads, grilled… chicken is great in taste and for your health! The health benefits of eating chicken are plenty. When it comes in a lean breast, it’s low in fat and calories and high in protein, which makes it ideal for weight maintenance. Not to mention that it is jam-packed full of essential nutrients and vitamins. Plus, with so many ways to prepare chicken, you’re family won’t tire of it as a frequent weekly menu staple.

 

In the winter, a chicken stew in particularly comforting. Chicken stew recipes are simple and hearty, and can definitely warm you up from the inside. Consider a simple chicken stew, or a Persian chicken stew to make your weeknights a little more exotic, or even chicken and barley stew with dill and lemon – a chicken soup gone totally hearty.

 

Whatever your preferences, warm up with a hearty bowl of chicken stew packed with tender chunks of chicken and savory veggies.

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